
Join us for an hour's informal sitting meditation in Diss. Although not a formal meditation course, informal guidance in meditation is usually available with a more experienced meditator.
If you are unable to attend on a Tuesday evening, and would like some meditation instruction, it is possible to have one-to-one meditation instruction with a member of the group who has been authorised to teach. Please phone Zangmo on 01379 687360 to discuss your needs.
A six week Beginners Meditation Course is also offered two times a year on a Tuesday evening.
If you would like to come along to the Tuesday evening meditation group, please phone 01379 644679 to check times and details