Meditation in
Suffolk and Norfolk

We are a group of meditators in the Kagyu and Nyingma Tibetan Buddhist traditions who meet to meditate and study together in each other's houses in the South Norfolk and North Suffolk area.

Our teachers include Mingyur Rinpoche and Tsoknyi Rinpoche. You can find more information about these teachers on our links to teachers page.

What we offer

South Norfolk Tergar Practice Group Programme

Under Mingyur Rinpoche’s guidance, Tergar International has developed a Meditation Practice Group programme to support groups such as ours that meet regularly to learn, discuss, and practice meditation, but who do not have access to a trained Tergar practice leader, facilitator, or instructor.

Each session of this program includes two guided meditations, questions for discussion, selected readings from Mingyur Rinpoche’s two books, and take home meditation exercises.

Practice groups operate independently of Tergar International, though more mature groups may eventually evolve into official Tergar Communities.

Everyone is welcome; this programme is secular and suitable for anyone from any spiritual tradition or none, and does not require you to be Buddhist.

When: Twice a month on Monday evenings
Venue: At the homes of group members in South Norfolk and Suffolk
Cost: The group is offered on a donation basis and is open to all
Group Coordinator: Zangmo Alexander
Phone: 01379 897393
E-Mailalexanderzangmo@googlemail.com

More details HERE

____________________________________________________________

4 week Introduction to Meditation Course

Designed by Mingyur Rinpoche and Tergar International for beginners and more experienced meditators wishing to refresh their understanding and experience.

Everyone is welcome; this programme is secular and suitable for anyone from any spiritual tradition or none, and does not require you to be Buddhist.More details HERE

_____________________________________________________________

Fortnighly Pundarika Dzogchen Practice Group

For people who have received pointing out instructions in the Tergar or Pundarika traditions

_____________________________________________________________

Art and Meditation One-to-One Sessions

with Zangmo Alexander. More details HERE

_____________________________________________________________

Our Intention

Coming to a meeting

Please phone Zangmo Alexander on 01379 897393 for dates and venues.
If you have any questions she will be pleased to try to help.